I think the one goal we all have when it comes to running our business is to:
1. Not burn out and feel defeated
2. Be happy
A lot of what goes into our business is that we focus so much on being happy and working hard, that we sometimes forget that prioritizing our health is left behind.
Here are a few healthy habits to implement in your daily routine:
Going for a walk — this can be long or short, but make time to go outside. This can be with your pup, by yourself listening to your favorite podcast or set up a time to meet up with friends (within distance of course!)
Eating your breakfast/lunch away from your desk or usual space — we have the tendency to eat where you work. Doing that can make you feel more drained and changing location is never a bad thing!
Limit your social and work time — for all of us workaholics (including, me), have a hard time stepping away when I need to. Giving yourself some time to distance your personal and work life helps you recharge.
What are a few healthy habits do you focus on during your work day?